Now write 3 actions for each goal that you can do today. Once again state these in the present tense. " I will....." It is about breaking the goal up into small parts that you can inact to achieve the changes you desire. Focus on one of the actions asking yourself "What is the most important thing I can do today?" Now make sure that you do it. Writing the actions gives you a plan of attack with specific tasks that you can do to get on with making your goals happen. It helps to remove the overwhelm.
It is important that your goals have attached time frames, otherwise they can and will drag on forever. Be realistic about the time you give yourself ( too little or too much) and reflect on your achievements and challenges along the way. Reward yourself for progress and move on from setbacks. It is important to set measures that show when you have achieved your goal, bearing in mind that your goals will have changed and evoled over time. Ask yourself "How different will my life look to tell me that my goal has been achieved?"
Most importantly be kind to yourself as you take small steps in the right direction. Make time every day to focus on your goals and actions, and you can start to realise the life you are planning.